Grow Physio/A3 Poster: Post Travel Mobility

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A3 Poster: Post Travel Mobility

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  • 6 files

Mobility Programme aimed at athletes. Ideal for use post travel, training or match to address common areas of tightness & stiffness with recommended reps and durations.

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Contents

Post Travel Mobility: PDF Guide
  • 4.91 MB

Individual Images

1: Cover Page
  • 1.47 MB
2: A3 Printable Mobility Programme
  • 877 KB
3: Disclaimer
  • 1.38 MB
4: Meet the Author
  • 1.25 MB
5: Grow Physio Academy
  • 921 KB