Grow Physio/Applied Testing & Screening for Athletes

  • £67 or 2 monthly payments of £35

Applied Testing & Screening for Athletes

  • Course
  • 39 Lessons

Need more clarity and direction on running your own battery of testing and squad screening for your athletes? Adding metrics is so important to gain a deeper understanding of the individual and team's physical qualities so you can put into place the relevant injury reduction systems and processes. This step-by-step guide reveals how we screened our Olympic and Paralympic squads leading up to Paris 2024 and beyond

Contents

Planning Your Athlete Testing & Screening

Planning Your Testing and Screening Day(s)
Planning Your Testing Day Handout

Familiarise Yourself with Technology and Testing Apps

Familiarise Yourself with Testing Equipment and Testing Apps
Familiarisation with Testing Equipment and Terminology Handout

Lower Limb Muscle Strength & Capacity Testing

Lower Limb Testing & Screening Protocols
Lower Limb Testing Protocols Handout.pdf

Proprioception & Landing Mechanics Testing

Lower Limb Proprioception and Movement Qualities Assessment
Proprioception and Landing Mechanics Handout

Plyometric Testing: Jumps, Hops & Rebounds

Plyometric Testing
Plyometric Testing Handout

Upper Limb Range of Motion & Proprioception Testing

Upper Limb Range and Proprioception Testing
RoM and Proprioception Handout

Upper Limb Strength, Endurance & Power Testing

Upper Limb Strength Testing
Strength and Power Testing Handout

Spine, Trunk & Hip Testing

Cervical, Thoracic, Lumbar & Hip Testing
Trunk Testing Handout.pdf

CV/Fitness Testing

CV & Fitness Testing Your Athletes
CV Fitness Tests Handout

Delivering Athlete Feedback on Testing/Profiling

Delivering Athlete Screening Feedback & Action Planning
Athlete Feedback Handout

Running and Optimising Recovery in Athletes

Recovery Strategies for Athletes
Recovery Day Handout

Quick Reference Athlete Testing Videos

ISOMETRIC SHOULDER FLEXION (LONG LEVER)
CLOSED KINETIC CHAIN UL STABILITY TEST
UL Y BALANCE TEST
PUSH UPS TO FAILURE
DOUBLE ARM HANG
VERTICAL JUMP
LATERAL HOP TEST

Plyometric Jump Variations

SQUAT JUMPS
COUNTER MOVEMENT JUMP
COUNTER MOVEMENT REBOUND JUMP
SL COUNTER MOVEMENT JUMP
DL DROP JUMP
SL DROP JUMP
TUCK JUMPS
10 5 DL POGO JUMPS
10 5 SL HOPS
SL LATERAL HOPS