Grow Physio/Applied Testing & Screening for Athletes
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  • £67 or 2 monthly payments of £35

Applied Testing & Screening for Athletes

  • Course
  • 39 Lessons

Need more clarity and direction on running your own battery of testing and squad screening for your athletes? Adding metrics is so important to gain a deeper understanding of the individual and team's physical qualities so you can put into place the relevant injury reduction systems and processes. This step-by-step guide reveals how we screened our Olympic and Paralympic squads leading up to Paris 2024 and beyond
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Contents

Planning Your Athlete Testing & Screening

Planning Your Testing and Screening Day(s)
  • 34 mins
  • 699 MB
Planning Your Testing Day Handout
  • 2.99 MB

Familiarise Yourself with Technology and Testing Apps

Familiarise Yourself with Testing Equipment and Testing Apps
  • 35 mins
  • 869 MB
Familiarisation with Testing Equipment and Terminology Handout
  • 10.2 MB

Lower Limb Muscle Strength & Capacity Testing

Lower Limb Testing & Screening Protocols
  • 51 mins
  • 1.15 GB
Lower Limb Testing Protocols Handout.pdf
  • 6.07 MB

Proprioception & Landing Mechanics Testing

Lower Limb Proprioception and Movement Qualities Assessment
  • 44 mins
  • 931 MB
Proprioception and Landing Mechanics Handout
  • 2.74 MB

Plyometric Testing: Jumps, Hops & Rebounds

Plyometric Testing
  • (1h 04m 50s)
  • 1.38 GB
Plyometric Testing Handout
  • 3.63 MB

Upper Limb Range of Motion & Proprioception Testing

Upper Limb Range and Proprioception Testing
  • 40 mins
  • 1.06 GB
RoM and Proprioception Handout
  • 4.38 MB

Upper Limb Strength, Endurance & Power Testing

Upper Limb Strength Testing
  • 42 mins
  • 1010 MB
Strength and Power Testing Handout
  • 6.69 MB

Spine, Trunk & Hip Testing

Cervical, Thoracic, Lumbar & Hip Testing
  • 32 mins
  • 675 MB
Trunk Testing Handout.pdf
  • 9.57 MB

CV/Fitness Testing

CV & Fitness Testing Your Athletes
  • 32 mins
  • 686 MB
CV Fitness Tests Handout
  • 3.37 MB

Delivering Athlete Feedback on Testing/Profiling

Delivering Athlete Screening Feedback & Action Planning
  • 48 mins
  • 504 MB
Athlete Feedback Handout
  • 2.01 MB

Running and Optimising Recovery in Athletes

Recovery Strategies for Athletes
  • 36 mins
  • 807 MB
Recovery Day Handout
  • 7.7 MB

Quick Reference Athlete Testing Videos

ISOMETRIC SHOULDER FLEXION (LONG LEVER)
  • 1 min
  • 16.4 MB
CLOSED KINETIC CHAIN UL STABILITY TEST
  • 1 min
  • 94.3 MB
UL Y BALANCE TEST
  • 1 min
  • 99.9 MB
PUSH UPS TO FAILURE
  • 1 min
  • 101 MB
DOUBLE ARM HANG
  • 1 min
  • 61.4 MB
VERTICAL JUMP
  • 1 min
  • 13.8 MB
LATERAL HOP TEST
  • 1 min
  • 21.6 MB

Plyometric Jump Variations

SQUAT JUMPS
  • 1 min
  • 26.2 MB
COUNTER MOVEMENT JUMP
  • 1 min
  • 32.6 MB
COUNTER MOVEMENT REBOUND JUMP
  • 1 min
  • 28 MB
SL COUNTER MOVEMENT JUMP
  • 1 min
  • 48.2 MB
DL DROP JUMP
  • 1 min
  • 28.6 MB
SL DROP JUMP
  • 1 min
  • 41.7 MB
TUCK JUMPS
  • 1 min
  • 38.4 MB
10 5 DL POGO JUMPS
  • 1 min
  • 39 MB
10 5 SL HOPS
  • 1 min
  • 36.5 MB
SL LATERAL HOPS
  • 1 min
  • 39.3 MB