Planning, Neurodynamics, Hip Flexor & Anti-Rotational Control, Stretching

Planning, Neurodynamics, Hip Flexor & Anti-Rotational Control, Stretching

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Hamstring Injuries Practical Course

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Introduction & Preview

  • Hamstring Course Intro & Preview

Hamstring Injuries: Functional Theory

  • Anatomy & Function, Risk Factors, High Speed Running (TRIM BEGINNING!)
  • Acute: Chronic Ratio, Aponeurosis/Tendon, Tear Locations
  • Pelvic Assessment/Influence, Classification, Timescales & Differentials
  • Hamstring Injuries Functional Theory

Hamstring Injuries: Subjective & Acute Assessment: Part 1

  • Subjective Assessment, Markers, Observations, Lumbopelvic Assessment
  • Prone Palpation, Resisted Testing & Injury Site Specificity

Hamstring Injuries: Subjective & Acute Assessment: Part 2

  • Supine Assessment: Proximal vs Distal Range/Resistance Bias
  • Physical Examination Summary, Imaging Classification & Differentials
  • Hamstring Injuries Subjective Acute Assessment

Hamstrings: Treatments & Interventions

  • Anatomy & Function, Risk Factors, High Speed Running
  • Acute: Chronic Ratio, Aponeurosis/Tendon, Tear Locations
  • Pelvic Assessment/Influence, Classification, Timescales & Differentials
  • Hamstrings Treatments Interventions

Hamstring Rehabilitation: Early to Mid-Stage

  • Planning, Neurodynamics, Hip Flexor & Anti-Rotational Control, Stretching
  • Early Glute & Hamstring Activation, Recruitment Retraining, Eccentrics
  • Nordics, Running Prep/Cycles, Progression Markers
  • Hamstring Rehabilitation Early to Mid Stage

Hamstring Late Stage Rehabilitation & Return to Sport

  • Prep/Return to Running, Entry to Advanced Plyometrics
  • Pre-Sprint Screen, Speed Exposure, Early Running, Acceleration/Deceleration
  • Protective Sprint Training, Return to Training, Beyond Injury Monitoring
  • Hamstring Late Stage Rehabilitation Return to Sport

Posterior Thigh: Differential Diagnosis

  • Subjective Clues, Tears, Contusions, Overstretching, Lumbar Assessment
  • Avulsions, Neurogenic Assessment: SLR, Slump, Differentiation, Tendinopathies
  • Aponeurosis, Adductor Magnus SIJ, Vascular & Diagnostics
  • Posterior Thigh Differential Diagnosis