Lateral Ankle Sprain: Anchors, Stirrups, Heels Locks, 6s, 8s, Anterior Strips, Syndesmosis

Lateral Ankle Sprain: Anchors, Stirrups, Heels Locks, 6s, 8s, Anterior Strips, Syndesmosis

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Sports Taping Practical eCourse

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What's Inside the Sports Taping eCourse?

  • Sports Taping Course Introduction

Sports Taping Essentials

  • Understanding the Process & Applying Sports Taping
  • Understanding the Taping Process Handout.pdf

Upper Limb Sports Taping

  • Why we use taping, application techniques, materials, adjuncts, skin prep & removal
  • Shoulder: GHJ Instability: Labral & Subluxations, ACJ Stability, ACJ Capsule K-Tape
  • Brachial Plexus/Neural Offload, Elbow Hyperextension, Wrist Sprain, TFCC Tear
  • Thumb & Finger Injuries, Recap of Techniques & Learning Points
  • Upper Limb Taping Masterclass

Lower Limb Sports Taping

  • Why we use taping, application techniques, materials, adjuncts, skin prep & removal
  • Lateral Ankle Sprain: Anchors, Stirrups, Heels Locks, 6s, 8s, Anterior Strips, Syndesmosis
  • Achilles/Calf Dynamic, MCL/ACL/LCL, Patellofemoral, Hamstring Dynamic 3
  • Knee Hyperextension, Meniscal, Foot & Turf Toe Variations, Learning Points
  • Lower Limb Taping Masterclass

Quiz / Self Test

  • Sports Taping Quiz

Quick Refreshers & Bonus Material

  • SHOULDER TAPING
  • ACJ DYNAMIC TAPING
  • ELBOW UCL/HYPEREXTENSION
  • PFJ TAPING
  • PATELLA TENDINOPATHY
  • MCL TAPING
  • WRIST/TFCC TAPING
  • ANKLE TAPING OPTIONS
  • PLANTAR FASCIA TAPING.mp4
  • TURF TOE TAPING
  • DYNAMIC BUNION TAPING