Grow Physio/Rehab Lab: Exercise Library

Rehab Lab: Exercise Library

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Whatever the sports injury, you can quickly access elite level rehabilitation exercises right here inside the 'Rehab Lab'. Use these to bespoke rehabilitation programs for your athletes & to make life even simpler, exercises are assigned according to the injury category and the loading demands: early, mid & late stage so all that remains is just adding the repetitions, sets, duration, speed & frequency

Contents

Calf Rehab Early Stage

Swiss Ball Calf Press
DL Heel Raise
Limited Depth Heel Raise
Seated Calf Raise
DL Calf Raise Off Step
SL Forefoot Hip Thrusts

Calf Rehab Mid Stage

Wall Sprinters SL Swaps
Wall Sprinters SL Raises
Soleus Raises Curl
Walking As Sled Pulls
SL Heel Raise
SL Leg Press Calf Isometric
Prowler Walks
SL Heel Raise Off Step
A-Skip Variations

Calf Rehab Late Stage

Wall Sprinters 12345s
Lateral Iso Sticks
Alternate Step Toe Taps
Supported Calf Bounces
SL Step Up Drives
DL & SL Pogo Hops
Star Climbs Runs
SL Loaded Step-Drive Up

Ankle Rehab Early Stage

SL Stance Kettlebell Alphabet
SL Stance Kettlebell Circles
SL Thoracic Rotations
SL & Tandem Stance Balance
ISO Eccentric Banded Eversion

Ankle Rehab Mid Stage

Bosu SL Dips Squats
Flat Foot Forefoot Knee Drives
Multiplane DL Bosu Tilts
Biased Walking Lunges
SL Banded RDL

Ankle Rehab Late Stage

SL Bosu Landing Variations
Side-Steps Diag Runs
Running T-Drills
Ladder Drill Variations
Banded Trampet Run

Hamstring Rehab Early Stage

Glute Hamstring Curls
Sciatic Nerve Flossing
Glute Extensions
Supine Banded Hamstring Cycles
SL RDL Arabesque

Hamstring Rehab Mid Stage

Banded Nordic Curls
Bridges Foam Roller
Seated Cable Hamstring Cycles
Standing Hamstring Cycles
Hamstring Curl Variations

Hamstring Rehab Late Stage

Rapid SL Hamstring Cycles
Hamstring Tantrums
SL Eccentric Hamstring Bridges
UnilateralL B-Skips
SL Explosive HipThrusts

Knee Rehab Early Stage

Swiss Ball Wall Squat
SL Swiss Ball Wall Press
DL Incline Leg Press
Banded VMO Pull-Backs
Banded VMO Dowwnward Dog
Spanish Squat
BOSU SPLIT SQUAT
SWISS BALL HIP ABDUCTIONS
VMO BANDED PULLBACKS
TRX SL SQUAT
ELEVATED SL STAR SQUAT

Knee Rehab Mid Stage

Split Stance Lunge To Roller
Heel Raise To Squat Drops
DL Decline Landmine Squat
SL Incline Leg Press
Knee Extension Machine
Banded Split Squat

Knee Rehab Late Stage

Overspeed Dumbell Jump Squat
Lunge Progressions
Knee Rehabilitation Late Stage
Sports Specific Compilation
Reverse Nordic Medball
Reverse Nordic Curl
Cable Kicking

Ankle Mobility

PLANTAR FASCIA STRETCH
BANDED DORSI FLEXION MOBES
CALF STRETCH OFF STEP

Spinal Mobility

HALF-KNEELING THORACIC WINDMILLS
HALF KNEEL THORACIC OPENERS