Grow Physio/Taping Process

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Taping Process

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Master the balance between protection and performance with this step-by-step guide to sports taping. From understanding injury mechanisms to selecting materials and applying anchors, it walks you through each stage of the taping process. Perfect for physios, therapists, and trainers who want confidence and consistency pitchside or in clinic.

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Sports Taping: Ankle Sprain

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Tape like a pro with this step-by-step guide to strapping an athlete’s ankle. Perfect for physios, therapists, and trainers working in sport, this resource covers key taping techniques to support stability, prevent re-injury, and keep athletes confidently back on their feet. Simple, clear, and match-day ready.