Calf Programme Practical Course
- Buy now
- Learn more
Watch the Intro

Calf Course Intro: Watch Now
Calf Theory: Gastrocnemius vs Soleus

Calf Function & Demands, Gastrocnemius, Soleus & Aponeurosis Anatomy
Common Injury Sites, Footage, Differences in Approach & Management
Re-Injury Risk Factors, Timescales, Read Scenarios, Protocols
Calf Theory Gastrocnemius vs Soleus
Subjective & Physical Assessment: Gastrocnemius vs Soleus

Subjective Assessment, Injury Timings, Running Demands
Injury Sites/Type, Objective Markers, Practical Clinical Assessment
Neural Tissue/Involvement, Functional Assessment
Physiology, Injury Classification, Timescales, Differential Diagnosis
Subjective Physical Assessment Gastrocnemius vs Soleus
Treatments & Interventions: Gastrocnemius vs Soleus

Treatment Aims, Release Techniques, Dry Calf Release
Dynamic Taping, Orthotics, Rearfoot & Midfoot Strapping
Joint Mobilisations, Hot/Cold Therapy, Cupping, Compressive Garments, Soleus
Treatments Interventions Gastrocnemius vs Soleus
Calf Rehabilitation: Early to Mid-Stage

Approaches, Trianing Errors, Variables, Biomechanics Assessment, Stretching
Reasons for Reinjury, Reduced Capacity Loading, Isometric Loading Value
Soleus, Triple Extension/Sprinter Progressions, Triple Flexion/Hip Lock
Calf Rehabilitation Early to Mid Stage
Calf Rehabilitation: Later Stage Rehabilitation & Return to Sport Parameters

Assisted Running, Vertical & Horizontal/Forward Propulsion, Stairs, Pre-Running Screen
Dynamic Isometrics, Footwork, Plyometrics, Running Metrics & Performance Markers
Sports Specifics, Change of Direction, Introducing Competition & Training Exposure
Calf Rehabilitation Later Stage Rehabilitation Return to Sport Parameters
Calf Tear Management: Gastrocnemius Grade 3C Athlete Case Study

Pitch & Medical Room Assessment & Findings, Timescales, Acute Management
Week 1-4: Progressive Building, Single Leg Loading & Achieving Muscle-Tendon Stiffness
Week 5-9: Running Build-Up, Mimicking Sport Demands in Rehab, Contact Preparation
Week 10+: Return to Play Markers & Criteria, Reflection & Learning Points
Calf Tear Management Gastrocnemius Grade 3C Athlete Case Study
Posterior Lower Leg Differential Diagnoses

Popliteus, Posterior Artery Entrapment, Calf Injury Sites, Cramp
Tibialis Posterior, Flexor Hallucis, Lumbar Referred & Neural Involvement
Practical Neural Differentiation, Compartment Syndrome, DVT, Non MSK
Posterior Lower Leg DIfferentials PDF.pdf

Practical Neural Differentiation, Compartment Syndrome, DVT, Non MSK

Lesson unavailable

Please login to your account or buy the course.