Cervical/Concussion, Shoulder Programmes, Pilates & Breathing

Cervical/Concussion, Shoulder Programmes, Pilates & Breathing

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Injury Reduction Practical Workshop

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Injury Reduction Course Introduction

  • Injury Prevention Introduction: Watch Now

Risk Assessment, Trauma & Concussion Management

  • Player Extrication, Trauma Qualifications, Risk Assessment
  • Concussion, Whiplash, Helmets, Primary vs Distracting Injuries, Skull Fractures
  • Cervical Spine Stabilisation, Ataxic Movements, Immediate Removal Criteria
  • Behavioural Change, GRTP, Repeat Concussive Episodes, Second Impact Syndrome
  • Risk Assessment Trauma Concussion Management

Screening & Associated Injury Reduction Strategies

  • Entry Medicals: Doctor & Physio-Led, Objective Markers, 'Snapshot' Screening
  • In-Season Monitoring, Daily Screen, Corrective Protocols
  • Injury Reduction Programmes, Game Day: Management & Fitness Testing
  • Screening & Associated Injury Reduction Strategies1

Injury Reduction Programmes in Sport

  • Injury Data, Education, Daily Screening
  • Injury Prevention Programmes: Stability, Mobility & Endurance
  • Cervical/Concussion, Shoulder Programmes, Pilates & Breathing
  • Injury Reduction Programmes in Sport

Applying Athlete Screening in Sport

  • Conducting Athlete Medicals, Gym/Training Adaptations
  • Injury trends, Daily Screen, Stability/Strength/Endurance Markers
  • Functional Movement Screen (FMS), Isokinetic, Aerobic/Anaerobic Testing
  • Applying Athlete Screening in Sport

Re-Injury & Altered Pain Processing

  • Know Pain, Classifications, Explain Pain & Gurus
  • Pain Processing, Descending Inhibition, Dead Leg Case Study
  • Peripheral & Central Sensitisation, Analogies & Communication, Pain Thresholds, Superstitions
  • Re-Injury & Altered Pain Processing

Recovery Strategies in Sport

  • Recover Like an Elite Athlete, Overtraining, Wellness Markers & Warning Shots
  • Corrective Protocols, Variables, Athlete Buy-In, Sleep & Breathing
  • Active Rest: Pre-Activation, Hydration, Diet & Supplements, Ice, 3D Stretches, Neurodynamics
  • Self Release Techniques, Compex, Placebos, Quantifying Systematic Recovery Programmes
  • Recovery Strategies in Sport

Recovery Resources

  • Grow Physio Recovery Day Itinerary
  • Post Travel Recovery Protocol
  • Rolling & Trigger Ball Guide: Lower Limb

Readiness to Train Project

  • Implementing a Readiness to Train Project
  • Empowering Athletes Readiness to Train Project Handout