Injury Reduction Practical Workshop
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Injury Reduction Course Introduction

Injury Prevention Introduction: Watch Now
Risk Assessment, Trauma & Concussion Management

Player Extrication, Trauma Qualifications, Risk Assessment
Concussion, Whiplash, Helmets, Primary vs Distracting Injuries, Skull Fractures
Cervical Spine Stabilisation, Ataxic Movements, Immediate Removal Criteria
Behavioural Change, GRTP, Repeat Concussive Episodes, Second Impact Syndrome
Risk Assessment Trauma Concussion Management
Screening & Associated Injury Reduction Strategies

Entry Medicals: Doctor & Physio-Led, Objective Markers, 'Snapshot' Screening
In-Season Monitoring, Daily Screen, Corrective Protocols
Injury Reduction Programmes, Game Day: Management & Fitness Testing
Screening & Associated Injury Reduction Strategies
Injury Reduction Programmes in Sport

Injury Data, Education, Daily Screening
Injury Prevention Programmes: Stability, Mobility & Endurance
Cervical/Concussion, Shoulder Programmes, Pilates & Breathing
Injury Reduction Programmes in Sport
Applying Athlete Screening in Sport

Conducting Athlete Medicals, Gym/Training Adaptations
Injury trends, Daily Screen, Stability/Strength/Endurance Markers
Functional Movement Screen (FMS), Isokinetic, Aerobic/Anaerobic Testing
Applying Athlete Screening in Sport
Re-Injury & Altered Pain Processing

Know Pain, Classifications, Explain Pain & Gurus
Pain Processing, Descending Inhibition, Dead Leg Case Study
Peripheral & Central Sensitisation, Analogies & Communication, Pain Thresholds, Superstitions
Re-Injury & Altered Pain Processing
Recovery Strategies in Sport

Recover Like an Elite Athlete, Overtraining, Wellness Markers & Warning Shots
Corrective Protocols, Variables, Athlete Buy-In, Sleep & Breathing
Active Rest: Pre-Activation, Hydration, Diet & Supplements, Ice, 3D Stretches, Neurodynamics
Self Release Techniques, Compex, Placebos, Quantifying Systematic Recovery Programmes
Recovery Strategies in Sport
Recovery Resources

Grow Physio Recovery Day Itinerary
Post Travel Recovery Protocol
Rolling & Trigger Ball Guide: Lower Limb
Readiness to Train Project

Implementing a Readiness to Train Project
Empowering Athletes Readiness to Train Project Handout

Recovery Resources

Helpful Grow Physio Resources to Quickly Get Your Own Athletes Recovering like Professionals

3 Lessons